Ever Battled trough an Injury & Gotten SAD?
Published: Wed, 06/19/13
The other day I was talking to a lady that went trough a hernia surgery recently and she looked SAD
She was asking me how long will her recovery take & when she will be able to train again
I wanted to give her a good answer, but there is a lot of factors to take into account
I personally had a hernia back in 2009 & it left me devastated because I couldn't train for a couple of months...my whole schedule was changed because of this injury & I ended up feeling sad and depressed like the lady that I talked to
I eventually got back into my habit of working out regularly again, but I wish I had a different mindset during this whole time
I wrote about my experience while battling trough this injury & the mindset tat I wish I had back then at the blog, you can read that here:
Even if you are not recovering from a hernia, this is still relevant for anytime you are facing an obstacle in your life
Give it a read & let me know what you think
P.S. The the most important thing in a situation like this is not asking when will I be able to
workout?...BUT How will I deal with being told to not workout & finding
a way to make things happen?
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