Anything Heavy Will Build Muscle
Published: Mon, 07/15/13
The other day I was watching a video my boy ManTis
He was doing squats with cinder blocks
In the comments there was something that puzzled me & to some degree disturbed me
Here is the comment:
I don't understand how you can ask that question, as the equipment or tools don't matter that much to build muscle
All you need is just something heavy in order to provide your body with resistance (your body doesn't know that you are using a barbell or cinder blocks, all it knows is that you are putting heavy stress on yourself)
So to answer him: HELL YES! you can build muscle by doing cinder block squats
In the end weight is weight & heavy weight is resistance for the body regardless of it's shape
Might not sound as sexy as a guy or girl giving you a tour of their fancy globo gym telling you all this hyped up stuff about how they have superior weights and machines that will get you results faster, but it's the truth
If you wanna train at a gym that is fine, am not here to tell you where and not to train...I simply want you to wake up and realize that conventional weightlifting equipment is not needed to get results
It might be more convenient to train with it, but isn't needed
Results happen when you lift anything heavy - whether it be cinder blocks, milk jugs, car batteries, rocks or barbels - all are weights so use them!
Results happen when you lift anything heavy - whether it be cinder blocks, milk jugs, car batteries, rocks or barbels - all are weights so use them!
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