To Workout or NOT Workout, that is the Question...
Published: Sat, 06/22/13
Some days you are on a rush & don't have much time to get a long workout in
Often life gets on forces you to change your plans (money/biz issues, car trouble, family comes over, you get invited to go party & really wanna go, etc)
You are always faced with the decision to:
A)Do my workout or B) Skip it & do it tomorrow
I always choose A, even if I can't do my current routine like I would like to
Yesterday I got invited to go to a water park just as I was warming up
I was working out at home, so I could have easily skipped training this day & leave it for tomorrow as I really wanted to go
So instead of skipping it, I just chose to do everything super fast (not much rest & keeping the intensity high)
I dropped the weight on what I was doing & got to work non stop...25 min later I was done, took a shower, grabbed a quick bite & went to the water park with my friends
It was a fast training session, but it felt good to get it done
Other times that I am faced in a similar situation I chose to just pick 3 exercises & do them non stop for 5 rounds (preferably 1 upper, 1 lower & 1 full body exercise)
The point that i am trying to make here is that you will get smacked with temptations and obstacles so you simply gotta change your plans a bit in order to get things done...then the next day you can jump back into your "planned" routine
Don't let life get in the way of what you want, get creative & find a way to make things happen
Keep having an awesome weekend!
P.S. My example might have not seen extreme like I had to go to work, so I had to change my plans fast although what I shared applies to that too...but often times what is harder is making choices when pleasure & fun is involved...as it's always tempting to go out & have fun vs stay at home for a little longer & put in the work...so if you can learn to manage your emotions you will have an easier time staying dedicated to your goals
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