Quick Tip to Get Bigger Faster

Published: Tue, 05/21/13

If You are naturally a skinny guy like me, then packing on size is hard at times
 
You know you have to eat BIG to get BIG, but sometimes you just don't get hungry
 
So what can you do to get bigger?

Do a shit load of squats (high rep squats - 10-20 reps/set) & sleep more!

Do squats to gain muscle fast

Squats won't only increase testosterone & growth hormone production, but will make you hungry as hell! so if you say "I am not hungry" squat away & this won't be much of an issue

As you train harder, you gotta rest harder in order for your body to recover... & those anabolic hormones you want - yup those ones are released at night while your body is at rest recovering, so make sure you get a lot of sleep + you'll wake up feeling a lot better (less angry & not so stressed out)

And finally, take in mind that your legs are half of your body, so why are you training them only 1 or 2 times a week?

Train the legs regularly (3-4+ times/wk) & you'll grow for sure!

Attack Life & Get Stronger
 
Luis Carrillo
http://BeastLifestyle.com
 
P.S. Here is an extra tip:
 
If you think you can only do squats with a barbell, then you are just making excuses
 
Hit up BW squats, front squats with a backpack full of books or rocks, pick up your friend & squat him/her, etc
 
If your goal is to get bigger, then get creative & make it happen!

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Recommended Resources
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Lean Hybrid Muscle  - Build Muscle While Losing Fat + Learn How to Create Your Own Hybrid Workouts

Bodyweight Bodybuilding - Gain Muscle, Reduce Pain & Revive your Energy with Just Bodyweight Training Alone (see my full experience with it here)

Grow Stronger Method - Get Stronger & Lift Heavier Weights Without Adding Bulk!

Warrior Upper Body - Learn how to Do Advanced Exercises Like Handstands, One Arm Pushups And Sets Of 20 Pullups
 
 
 
 
 
 
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