Yo what is up guys, hope your having a kick ass day

I got a cool video for you guys today about muscle ups, you can see it here:

==> 2 Tips to Do Strict Muscle Ups + A Legendary Strength Exercise

Lately I've been practicing my muscle ups a lot & one of the things I've been focusing a lot on is practicing deep straight bar dips

They felt weird at first, but really have been helping me to transition more smoothly when I press up

If you need help with improving or getting your first muscle up, then I definitelyrecommend you practice these, it will make a huge difference

Anyway, Check the video for 2 more tips for muscle ups & you'll also see how to do an old school to really get a strong upper body!

Talk soon,

 

http://BeastLifestyle.com