https://luis-carrillo.optin.com/newsletter/beastlifestyle Calisthenics & Strength Training For Skinny Guys to Build Muscle. Mon, 04 Jan 2021 10:41:36 -0500 https://luis-carrillo.optin.com/newsletter/beastlifestyle/NzUxNDE4NA==/ultimate-2021-fat-loss-morning-routine.htm If your gym closed again. Hit this workout to not lose any of your progress. You only need It's officially the first Monday of the year Many are… Mon, 04 Jan 2021 10:41:36 -0500 https://luis-carrillo.optin.com/newsletter/beastlifestyle/NzUxNDE4NA==/ultimate-2021-fat-loss-morning-routine.htm https://luis-carrillo.optin.com/newsletter/beastlifestyle/NzUxNDE3Mg==/easy-home-workout-in-case-your-gym-closed-again.htm If your gym closed again. Hit this workout to not lose any of your progress. You only need Man, this year has been full of gym shut downs. It's been… Mon, 07 Dec 2020 06:24:39 -0500 https://luis-carrillo.optin.com/newsletter/beastlifestyle/NzUxNDE3Mg==/easy-home-workout-in-case-your-gym-closed-again.htm https://luis-carrillo.optin.com/newsletter/beastlifestyle/NzUxNDE2Mg==/did-you-reach-a-muscle-building-plateau-do-this-now.htm Plateaus are inevitable. You'll eventually hit one in your muscle building journey. Plateaus are inevitable. You'll eventually hit one in your muscle… Sat, 11 Jul 2020 17:52:13 -0400 https://luis-carrillo.optin.com/newsletter/beastlifestyle/NzUxNDE2Mg==/did-you-reach-a-muscle-building-plateau-do-this-now.htm https://luis-carrillo.optin.com/newsletter/beastlifestyle/NzUxNDE1Mg==/back-to-gym-workout.htm Good news: Gyms will soon open up in your city (Mine open this Friday) Bad news: You will Good news: Gyms will soon open up in your city (Mine open… Wed, 10 Jun 2020 13:34:47 -0400 https://luis-carrillo.optin.com/newsletter/beastlifestyle/NzUxNDE1Mg==/back-to-gym-workout.htm https://luis-carrillo.optin.com/newsletter/beastlifestyle/NzUxNDE0Mg==/why-you-aren-t-gaining-weight.htm Recently I have been getting a lot of you asking me: "Luis, how do I gain weight?" And a Recently I have been getting a lot of you asking me: "Luis,… Tue, 26 May 2020 19:08:53 -0400 https://luis-carrillo.optin.com/newsletter/beastlifestyle/NzUxNDE0Mg==/why-you-aren-t-gaining-weight.htm https://luis-carrillo.optin.com/newsletter/beastlifestyle/NzUxNDEyOA==/50-cent-s-diet-his-secret-to-staying-ripped.htm The man is a strategic genius and work horse! You would e pect 50 to say that he does dru Currently reading 50's new book: Hustle Harder, Hustle… Fri, 22 May 2020 17:33:41 -0400 https://luis-carrillo.optin.com/newsletter/beastlifestyle/NzUxNDEyOA==/50-cent-s-diet-his-secret-to-staying-ripped.htm https://luis-carrillo.optin.com/newsletter/beastlifestyle/NzUxNDExMw==/try-this-sunday-sandbag-workout.htm Sunday is usually a rest day for most people but not for us overachievers! If you are loo Sunday is usually a rest day for most people but not for us… Sun, 17 May 2020 10:05:32 -0400 https://luis-carrillo.optin.com/newsletter/beastlifestyle/NzUxNDExMw==/try-this-sunday-sandbag-workout.htm https://luis-carrillo.optin.com/newsletter/beastlifestyle/NzUxNDA5OQ==/what-does-your-home-gym-look-like.htm Other than a pull up bar - you don’t need any equipment to make progress towards your fitness goals. But I know you want more equipment other than a… Sat, 16 May 2020 13:31:15 -0400 https://luis-carrillo.optin.com/newsletter/beastlifestyle/NzUxNDA5OQ==/what-does-your-home-gym-look-like.htm https://luis-carrillo.optin.com/newsletter/beastlifestyle/NzUxNDA4Ng==/how-to-make-pull-ups-harder-4-exercises.htm If you aren't doing pull ups in your current workout - find a way to make them happen or Yesterday I gave you 4 progressions for the push ups. Today… Fri, 15 May 2020 17:20:50 -0400 https://luis-carrillo.optin.com/newsletter/beastlifestyle/NzUxNDA4Ng==/how-to-make-pull-ups-harder-4-exercises.htm https://luis-carrillo.optin.com/newsletter/beastlifestyle/NzUxNDA3MA==/how-to-make-push-up-harder-4-exercises.htm When it comes to home workouts PUSH UPS ARE A MUST! There is no simpler and more effecti When it comes to home workouts PUSH UPS ARE A MUST! There is… Thu, 14 May 2020 15:01:56 -0400 https://luis-carrillo.optin.com/newsletter/beastlifestyle/NzUxNDA3MA==/how-to-make-push-up-harder-4-exercises.htm