Beast Lifestyle

Ultimate 2021 Fat Loss Morning ☀️Routine

2021-01-04T10:41:36-05:00

It's officially the first Monday of the year

Many are getting started on their New Year resolutions today.

And if you got a little bit crazy over the holidays & lost structure. I am here to save you.

I want to share with you my MORNING ☀️ROUTINE that helped me lose 36 POUNDS last year.

My EASY 3 Step Fat Loss Morning Routine:

😴Sleep 8PM - 4AM (8hr)
👟Walk 10K Steps (Burn 300-500 calories)
💧Drink 1/2 Gallon Of Water Before 12PM

After I did all of this I would have my first meal.

Before you say:

"I could never wake up at 4AM"

You don't have to!

4AM works for me because it allows me to be really productive and get started with an empowered feeling knowing that I am up getting a head start before most people in this world.

Plus if you have kids or a family - it will be really nice quiet time for you.

4AM works for me but the GOAL is to sleep 8 hrs.

So find the sleep schedule that works best for your lifestyle.

Give my morning routine a try & get shredded man!

Whatever you goals are this year:

Get started on the right foot
Go back to healthy habits to build momentum
And destroy all your goals

This is your year to finally get the body you've been wishing since high school!

❌NO MORE PROCRASTINATING ❌

Let's CRUSH Your MONDAY BEAST!

Attack Life & Get Stronger!

- Luis Carrillo

NASM CPT

http://BeastLifestyle.com

P.S. I know it's been a while since i've messaged you. You most likely found me trough my youtube channel about bodyweight workouts here.

Times are wild but if there is anyway I can help you, reply to this message & let's see how I can support you.

Easy Home Workout (In case your gym closed again)

2020-12-07T06:24:39-05:00

Man, this year has been full of gym shut downs.

It's been rough for a lot people to stay in shape but not us.

Since you are one of my subscribers, you know we can workout anywhere: At home, the park, the gym... If your gym closed again.

Hit this workout to not lose any of your progress:

Push Ups 3 x 20

Pull Ups 3 x 10

Rest 60 seconds

Squats 3 x 20

Lunges 3 x 10 (each leg)

Rest 60 seconds

Burpees x 50

Finish in as many sets as it takes

You only need a pull up bar for this workout. If you don't have one this is the one I use.

Feel free to add weight to make each exercise harder.

It's Monday, don't let anything stand in the way of reaching your goals.

Attack Life & Get Stronger!

- Luis Carrillo

NASM CPT

http://BeastLifestyle.com

P.S. I know it's been a while since i've messaged you. You most likely found me trough my youtube channel about bodyweight workouts here.

Times are wild but if there is anyway I can help you, reply to this message & let's see how I can support you.

Did You Reach A Muscle Building PLATEAU? (Do This Now)

2020-07-11T17:52:13-04:00

Plateaus are inevitable.

You'll eventually hit one in your muscle building journey.

When that happens do this to your workouts:

End every set to failure for the next 3 weeks.

Max out on reps on every last set of your exercises.

If your routine has:

Pull Ups 3 set x 10 reps

Dips 3 set x 10 reps

Finish that 3rd set of each with max reps

That might be 15 or 20 reps.

This will be hard. Your muscles will be more sore than usual.

But if you wanna grow you have to pound your muscles to submission so they can recover and come back stronger & bigger.

After the 3 weeks you can continue back to doing your 3 sets of 10 reps (Or whatever your program calls for)

Simple but powerful strategy.

Keep having a killer Saturday.

I am about to go workout with some friends but just wanted to help you in your muscle building journey ;)

Attack Life & Get Stronger!

- Coach Luis

P.S. REPLY to this email if you have any questions when it comes to fat loss or muscle building

Back To Gym WORKOUT 💪

2020-06-10T13:34:47-04:00

Good news: Gyms will soon open up in your city (Mine open this Friday)

Bad news: You will have limited time to workout & have to reserve a time slot

Now IDK exactly how the gym system will look but I am guessing it will a scheduling system where you reserve a time slot & have 1-2 hrs to workout.

And to hep you prepare here is a GYM COMEBACK WORKOUT:

Warm Up

Squat 4 x 8

Over head press 4 x 8

Pull ups 4 x 8

Dumbbell Chest press 4 x 8

Lunges 4 x 8

Dips 4 x 8

Leg raises 4 x 8

Battle ropes 4 x 1 min

For this workout we are doing 4 super sets & you should be done in less than 1 hr.

It's a full body workout & you can adjust the weights you use to your current level.

Most likely your workouts weren't as intense at home (Unless you got my home workout guide)

And you need to rebuild your strength & get used to using weights again.

Your muscles will get shaky when using heavy barbells or dumbbells since you lost stability

But you will quickly gain it back thanks to muscle memory.

Keep killing your home workouts & get ready for gyms to open back up!

If you need a full gym routine to build muscle, check this program out here.

Attack Life & Get Stronger!

- Luis Carrillo

NASM CPT

How I can help you:

1️⃣Join The Daily Home Workout Facebook Group: where I give away a daily free workout so you always have a routine to do.

2️⃣Get Your Quarantine Fit Blueprint - Get my exact home workout routine & meal plan to build lean muscle & get shredded before summer starts.

3️⃣Join my 1-1 Online Coaching Program: This is by application only but if you are serious about reaching your goals in less than 90 days. Schedule a Free Body Transformation Consultation & see if you are a good fit for my elite coaching program.

Why You Aren't Gaining Weight 💪

2020-05-26T19:08:53-04:00

Recently I have been getting a lot of you asking me:

"Luis, how do I gain weight?"

And after having dozens of conversations, these are the 2 main reasons why you aren't gaining weight:

1) You are not working out your back or legs enough:

After reviewing many of your workout programs, the pattern is very clear:

Most of you are working out your chest, arms & abs frequently but neglect the legs & back.

1 leg day is not enough & neither is doing pull ups only once a week.

Your legs & back have more muscles than your arms and chest so if you wanna maximize growth: Workout your bigger muscles.

👉Train your legs & back at least 3 times a week & you should start seeing muscle growth.

2) You aren't eating enough calories:

As a former skinny guy this was my biggest issue & why I couldn't gain weight.

My parents fed me really healthy (Chicken, eggs, potatoes, beef, vegetables) food growing up and I was rarely ate junk or fast food.

This is great because it's all healthy food that will support my muscles better than Macdonalds but after doing the math of how much my parents fed me:

I WASN'T EATING ENOUGH CALORIES!

At most I was eating 1500 calories and that little amount of calories plus playing soccer, basketball and going to the gym 6 times a week is a recipe fo not gaining weight.

👉 If you know you aren't eating enough - double up your portions

It will suck to eat when you are not hungry but you need the calories to grow bigger and stronger.

Take a look at one of my client's Matt who is following my Quarantine Fit Blueprint had to say:

Matt followed my workouts & started to eat more calories than he previously was.

He took action and in within 1 week gained 1 pound!

1 pound might not sound like much but Matt had been struggling to gain weight for months!

He made those 2 simple changes & now is on his way to gaining more muscle than he ever has.

If you want to finally start gaining weight like Matt did

==> Join my Quarantine Fit Blueprint & start gaining muscle.

I even include a meal plan inside the plan so all you have to do is copy the meals & get the results ;)

See you inside,

Attack Life & Get Stronger!

- Luis Carrillo

NASM CPT

How I can help you:

1️⃣Join The Daily Home Workout Facebook Group: where I give away a daily free workout so you always have a routine to do.

2️⃣Get Your Quarantine Fit Blueprint - Get my exact home workout routine & meal plan to build lean muscle & get shredded before summer starts.

50 Cent's Diet (His SECRET To Staying RIPPED) 💪

2020-05-22T17:33:41-04:00

Currently reading 50's new book: Hustle Harder, Hustle Smarter

And the man is a strategic genius and work horse!

You would expect 50 to say that he does drugs and drinks all the time due to his friends and constant parties but you will be shocked to find that Curtis Jackson doesn't drink or do drugs at all.

The guy treats his body like a temple and that's what gives him the ability to stay shredded year round & have the competitive edge in the business world.

Most rappers stay in the industry or become producers but 50 is a strategic business man. He also has companies in the the alcohol, movie, video game and sports industries (to name a few).

Inside the book he shares his DIET & I want to share that with you:

"I avoid carbs & processed foods whenever I can.

I focus on eating as many whole foods and veggies as possible.

I am not a breakfast guy so just a smoothie or a protein shake will do.

For lunch is usually a salad.

If I am eating out for dinner (which is hard to avoid for me) I’ll order something like a chicken and lettuce wrap or a steak with asparagus.

Maybe it’s not the most exciting diet but it’s simple enough that I am able to follow a version of it almost every day and it features ingredients that are in most American and European menus.

Consistency and availability are important when you spend a lot of time on the road.

While I might cheat on my diet from time to time - I am absolutely religious about working out..."

- Curtis Jackson (50 Cent)

What I like most about his diet is that he can eat like this anywhere. He is always on the road and can easily find a meal that fits within his guidelines in any restaurant.

He built what I like to call a "CAPSULE DIET"

Which is a simple custom diet protocol that he can follow anywhere no matter where he goes.

His capsule diet works for him & I recommend you build your own Capsule Diet as well.

It will make dieting so much easier since you will always have a meal plan that works for you no matter where you are.

I currently teach all my 1 - 1 online clients how to build their own custom capsule diet.

And if this is something that interest's you.

Reply with the word "CAPSULE"

And I'll give you the details on my how to join my 1 - 1 coaching

Attack Life & Get Stronger!

- Luis Carrillo

NASM CPT

How I can help you:

1️⃣Join The Daily Home Workout Facebook Group: where I give away a daily free workout so you always have a routine to do.

2️⃣Get Your Quarantine Fit Blueprint - Get my exact home workout routine & meal plan to build lean muscle & get shredded before summer starts.

Try This "Sunday Sandbag Workout" 💪

2020-05-17T10:05:32-04:00

Sunday is usually a rest day for most people but not for us overachievers!

If you are looking for a quick and intense workout - give this sandbag workout a try:

Squats x 5
Pull ups x 5

Rest 30 sec - 2 min

Repeat 15 times

I used a 100 pd sandbag here but you can use anything to add weight

Now go get to it 💪🏽

➡️ Is this quarantine making you gain UNWANTED FAT?

I want to show you how to lose 10-20 pds & transform your body over the next 90 days.

If you are ready - REPLY WITH THE WORD “TRANSFORM” & I’ll send you the details on how to start!

Attack Life & Get Stronger!

- Luis Carrillo

NASM CPT

How I can help you:

1️⃣Join The Daily Home Workout Facebook Group: where I give away a daily free workout so you always have a routine to do.

2️⃣Get Your Quarantine Fit Blueprint - Get my exact home workout routine & meal plan to build lean muscle & get shredded before summer starts.

What Does YOUR HOME GYM Look Like? 💪

2020-05-16T13:31:15-04:00

Other than a pull up bar - you don’t need any equipment to make progress towards your fitness goals.

But I know you want more equipment other than a pull up bar to add variety to your workouts.

So here is part of my home gym:

💪 Pull Up Bar
💪 Home Made Sand Bags (100 Pd & 2 50 Pds)
💪 Kettlebells (15 pds to 52pds)
💪 Furniture Sliders
💪 Jump Rope
💪 Weight Belt
💪 Weight plates
💪 Gymnastic Rings
💪 10 pd Chain
💪 Resistance Band
💪 Ab wheel

Not listed equipment that I have:

💪 2 barbells plates up to 45 pounds
💪 Dumbbells (5 pd to 70pds)
💪 Farmer Walk Handles
💪 Bench Press Rack (most of the time I use this as a squat rack)

While I have all of this equipment most of the time I just use my pull up bar, gymnastic rings, the jump rope and the sandbags.

It’s nice to have equipment but not much is needed to get RESULTS

In fact, if you’ve been slacking on your fitness during this quarantine - Its not your lack of gym equipment

It’s your LACK OF COMMITMENT
⠀
You’ve allowed yourself to slack off bc you don’t have access to equipment or a gym

If you keep that MINDSET you’ll never make progress

You must adapt to the environment and current conditions

✅ No gym? Attack the home workout without any mercy
✅ No weights? Make sandbags
✅ No pull up bar? Buy one, put a broom in between 2 chairs & row, hang a towel from a tree branch

Get creative!

STOP LETTING THE FACT THAT GYMS ARE CLOSED BE THE REASON WHY YOU ARE GETTING FAT & WEAK

👉🏽 "If you let yourself go because your gym closed it’s because you have low standards for yourself - Not the lack of equipment"

Read that again until it sinks in!

If you had high standards for yourself - you would have adapted to the situation by now.

You would be working out at home even if the workouts weren’t perfect.

You would be taking action because no virus will get in the way of your goals.

If you have let yourself go & have gained weight during this quarantine I have good news for you:

I WANT TO HELP YOU

I want to show you how to lose 10-20 pds & transform your body over the next 90 days.

If you are ready - REPLY WITH THE WORD “TRANSFORM” & I’ll send you the details on how to start!

Attack Life & Get Stronger!

- Luis Carrillo

NASM CPT

How I can help you:

1️⃣Join The Daily Home Workout Facebook Group: where I give away a daily free workout so you always have a routine to do.

2️⃣Get Your Quarantine Fit Blueprint - Get my exact home workout routine & meal plan to build lean muscle & get shredded before summer starts.

How To Make PULL UPS HARDER 💪(4 Exercises)

2020-05-15T17:20:50-04:00

Yesterday I gave you 4 progressions for the push ups.

Today let me give you 4 progressions for pull ups.

If you aren't doing pull ups in your current workout - find a way to make them happen or else you are leaving gains on the table.

Find a table to do rows with
Buy a pull up bar on amazon
Hang a towel on a tree branch
Etc

Get creative & make it happen.

Level 1: Inverted Rows x 15

Level 2: Regular Pull Ups x 10-15

Level 3: Archer Pull Ups x 10-15

Level 4: 1 Arm Assisted Pull Ups x 5 (Each Arm)

If you can do the amount of reps on level 1 - move onto level 2 until you hit the reps goal and keep advancing.

Here is a clip of me demonstrating the archer pull ups at home:

Pay attention to the tempo I am using. You want to do all pull ups in a slow and controlled fashion in order to target muscle building.

If you just do them really quick you are only building endurance.

If you have been doing home workouts since this quarantine started you might be able to do 10+ reps by now

So now you have a new progression to work towards so you can keep stimulating your muscles so they have no choice but to grow!

Now let's go do some pull ups...

If you need a minimal equipment home workout program:

==> Get My Home Workout Program HERE

Let's get these gains!

Attack Life & Get Stronger!

- Luis Carrillo

NASM CPT

How I can help you:

1️⃣Join The Daily Home Workout Facebook Group: where I give away a daily free workout so you always have a routine to do.

2️⃣Get Your Quarantine Fit Blueprint - Get my exact home workout routine & meal plan to build lean muscle & get shredded before summer starts.

How To Make Push Up HARDER 💪(4 Exercises)

2020-05-14T15:01:56-04:00

When it comes to home workouts

PUSH UPS ARE A MUST!

There is no simpler and more effective push exercise than the push up.

But there will come a time when they get EASY for you

And what do you do?

YOU ADD MORE REPS

Now this is a good way to progress but eventually you will be doing sets of 50+

At that point your push ups will be used as an endurance exercise and gaining muscle will be more difficult that way.

So what can you do to make push ups HARDER?

You advance to a harder progression.

There are endless push up variations out there but let's focus on only 4 today:

Level 1: Regular Push Ups x 30

Level 2: Feet Elevated Push Ups x 30

Level 3: Archer Push Up x 20 (Each Arm)

Level 4: 1 Arm Push Up x 5 (Each Arm)

If you can do the amount of reps on level 1 - move onto level 2 until you hit the rep goal and keep advancing.

A big complain with bodyweight exercises is that they are too easy

But if you know how to advance to more difficult progressions

You will keep challenging & stimulating your muscles so they have no choice but to GROW!

If you've been crushing your home workouts and push ups have gotten "easy"

Add one of these variations & start making progress again!

If you need a minimal equipment home workout program:

==> Get My Home Workout Program HERE

Let's get these gains!

Attack Life & Get Stronger!

- Luis Carrillo

NASM CPT

How I can help you:

1️⃣Join The Daily Home Workout Facebook Group: where I give away a daily free workout so you always have a routine to do.

2️⃣Get Your Quarantine Fit Blueprint - Get my exact home workout routine & meal plan to build lean muscle & get shredded before summer starts.